Spicy Pumpkin & Shrimp Soup


  • 2 medium onions, sliced (we used yellow onions)
  • 2 medium carrots, thinly sliced
  • 1 tablespoon snipped fresh cilantro
  • 2 teaspoons grated fresh ginger
  • 2 cloves garlic, minced
  • ½ teaspoon ground allspice
  • 2 tablespoons margarine or butter (we used unsalted butter)
  • 1 (14 ½-ounce) can chicken broth (we used a 33% less sodium chicken broth)
  • 1 (15-ounce) can pumpkin
  • 1 cup milk (we used whole milk)
  • 1 (8-ounce) package frozen, peeled and deveined cooked shrimp, thawed (we used large shrimp)


  1. Take a large saucepan out and add the butter to it (the original recipe doesn’t say what heat setting to set it to but we had ours at medium-low). Once the butter’s melted, add in the onions, carrots, cilantro, ginger, garlic and allspice, putting a lid on the saucepan afterwards. Let the vegetables cook for 10 to 12 minutes or until the vegetables are tender, stirring once or twice during the cook time.
  2. Take the vegetable mixture out of the saucepan and place them in either a blender or food processor (we used a blender), pouring ½ cup of chicken broth in as well. Put a lid on and blend (or process) until the mixture looks almost completely smooth.
  3. While the vegetable mixture is still in the blender, add the pumpkin, milk, and remaining broth into the large saucepan used earlier, stirring to combine. Stir in the vegetable mixture and the shrimp as well, letting everything get heated through. Serve immediately and if you’d like, top your serving with a spoonful of yogurt, snipped chives, and some skewered shrimp (we topped ours with some sour cream and cilantro).

At first this tasted kind of bland but after adding in some kosher salt at the end, the flavors really came out and it was actually a delicious soup. The shrimp does provide a nice contrast in texture to the soup.

Recipe source unknown.

Take care everybody !

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